Fresh Tuna Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
* Wild caught skinless Albacore Tuna Steaks, 13 oz * hellmann's reduced fat mayo, 4 tbsp * Capers, canned, 1 tbsp, drained * Dill weed, dried, 1 tbsp * Red Onions, raw, .3 cup, chopped * *Grey Poupon Dijon Mustard, 1 tsp * Lemon juice, .33 tbsp 1 tsp. olive oil
Heat oil in skillet. Salt and Pepper fish. Cook fish on high, 3 minutes per side. Drizzle lemon juice over fish. Set fish aside and let it cool.
Combine remaining ingredients in bowl. With 2 forks, flake fish and add to mixed ingredients. Refridgerate for a couple hours to let the flavors come out.
Number of Servings: 5
Recipe submitted by SparkPeople user JENN9544.
Combine remaining ingredients in bowl. With 2 forks, flake fish and add to mixed ingredients. Refridgerate for a couple hours to let the flavors come out.
Number of Servings: 5
Recipe submitted by SparkPeople user JENN9544.
Nutritional Info Amount Per Serving
- Calories: 158.6
- Total Fat: 7.8 g
- Cholesterol: 28.2 mg
- Sodium: 214.7 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.3 g
- Protein: 18.9 g
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