Salsa Meatloaf
- Number of Servings: 4
Ingredients
1 lb extra lean ground beef2 egg whites1 1/2 slices of whole wheat bread crumbs (made in blender without crust)
1. Preheat oven to 350 degrees.
2. In a large bowl, add the ground beef.
3. To make bread crumbs: remove crust, break up bread and add to a blender or food processor. Process until the bread turns into crumbs.
4. To the beef, add the bread crumbs, , egg whites, salsa pepper, to taste. Using your hands, mix together all the ingredients.
5. Place the meat mixture in a loaf pan or baking dish.'
6. Bake for 45 minutes or until done. Remove from oven and let rest for at least 10 minutes before slicing.
Serving Size: makes 4 - 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user CARBJUNKIE83.
2. In a large bowl, add the ground beef.
3. To make bread crumbs: remove crust, break up bread and add to a blender or food processor. Process until the bread turns into crumbs.
4. To the beef, add the bread crumbs, , egg whites, salsa pepper, to taste. Using your hands, mix together all the ingredients.
5. Place the meat mixture in a loaf pan or baking dish.'
6. Bake for 45 minutes or until done. Remove from oven and let rest for at least 10 minutes before slicing.
Serving Size: makes 4 - 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user CARBJUNKIE83.
Nutritional Info Amount Per Serving
- Calories: 175.4
- Total Fat: 4.7 g
- Cholesterol: 70.0 mg
- Sodium: 376.9 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.8 g
- Protein: 27.1 g
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