Healthy Sugar Free Oatmeal bars

Name: Healthy Sugar Free Oatmeal bars Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 24
Ingredients: 1.25 cup (1 1/2 cups) Zero Calorie Brown baking sweetener or use Splenda Brown Sugar blend or make your own blend; 8 oz. Yogurt plain or vanilla; 2 eggs or can subst. egg whites; 2 Tbsp milk or water if just use a little more yogurt; 2 tsp vanilla or I substitute 1 tsp almond flavoring; 1.5 cups (1 1/2 cups) flour ( I use whole wheat); 1 tsp Baking Soda (not powder); 1 tsp cinnamon; 1/2 tsp sea salt; 3 cups Old fashioned oats (5 minutes variety not quick); 1 cup walnuts (or make use dried fruit or other nuts)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 24

Ingredients

1.25 cup (1 1/2 cups) Zero Calorie Brown baking sweetener or use Splenda Brown Sugar blend or make your own blend8 oz. Yogurt plain or vanilla2 eggs or can subst. egg whites2 Tbsp milk or water if just use a little more yogurt2 tsp vanilla or I substitute 1 tsp almond flavoring1.5 cups (1 1/2 cups) flour ( I use whole wheat)1 tsp Baking Soda (not powder)1 tsp cinnamon1/2 tsp sea salt3 cups Old fashioned oats (5 minutes variety not quick)1 cup walnuts (or make use dried fruit or other nuts)

Directions

Mix sweetener, yogurt, eggs, oil, Milk or water, and flavoring. Mix well. Add flour, baking soda, salt & cinammon. Mix well. Add oats and mix well. Add nuts or dried fruit last & mix well. Mixture will be stiff. Spread into a pyrex 9 x 13 dish (greased with pan spray). Bake 350 degrees about 30 minutes. Cool, cut and enjoy. Makes a good breakfast bar or snack any time of the day. Loaded with good for you nutrients when using these whole grain and no sugar options.

Serving Size: Makes 24 pieces or # you desire to cut it to

Number of Servings: 24

Recipe submitted by SparkPeople user EUGENIA.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving