Healthy Breakfast - Veggie Omelette and Oatmeal

Name: Healthy Breakfast - Veggie Omelette and Oatmeal Recipe
Yield: 1
Ingredients: 3 eggs; Mushrooms; Tomatoes; Spinach; Salsa; NO cheese; 1 serving of oatmeal (little brown sugar and non-fat milk)

Number of Servings: 1

Ingredients

3 eggsMushroomsTomatoesSpinachSalsaNO cheese1 serving of oatmeal (little brown sugar and non-fat milk)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user RIDESTWINS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 384.1
Total Fat: 17.8 g
Cholesterol: 637.5 mg
Sodium: 573.6 mg
Total Carbs: 31.2 g
Dietary Fiber: 7.1 g
Protein: 28.2 g

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