crancocopop muffins

Name: crancocopop muffins Recipe
Yield: 11
Ingredients: Bob's Red mill Coconut Flour 1.5 serving (remove); Coconut Oil 1 1tsp (remove); Egg fresh 4 large (remove); Walnuts 0.25 cup chopped (remove); Motts Natural Apple Sauce 4 oz snack cup 1 cup (remove); Cinnamon ground 2 tbsp (remove); Baking Powder 1 tsp (remove); Vanilla Extract 1 tsp (remove); wholesome organic raw blue agave sirop 1 tbsp (remove); amira dry cranberries 40 gram(s) (remove)

Number of Servings: 11

Ingredients

Bob's Red mill Coconut Flour, 1.5 serving (remove)Coconut Oil, 1 1tsp (remove)Egg, fresh, 4 large (remove)Walnuts, 0.25 cup, chopped (remove)Motts Natural Apple Sauce, 4 oz snack cup, 1 cup (remove)Cinnamon, ground, 2 tbsp (remove)Baking Powder, 1 tsp (remove)Vanilla Extract, 1 tsp (remove)wholesome organic raw blue agave sirop, 1 tbsp (remove)amira dry cranberries, 40 gram(s) (remove)

Directions

pre heat oven to 350F , until golden or around 20 mins. /melt the coconut oil first then mix all the ingredients in a bol and pore equally 11 servings into the muffins pan pre greased and voil�!

Serving Size: makes 1 small muffins

Number of Servings: 11

Recipe submitted by SparkPeople user RAWGIRL1.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 80.8
Total Fat: 4.4 g
Cholesterol: 67.3 mg
Sodium: 74.3 mg
Total Carbs: 8.2 g
Dietary Fiber: 1.8 g
Protein: 3.0 g

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