crancocopop muffins
- Number of Servings: 11
Ingredients
Directions
Bob's Red mill Coconut Flour, 1.5 serving (remove)Coconut Oil, 1 1tsp (remove)Egg, fresh, 4 large (remove)Walnuts, 0.25 cup, chopped (remove)Motts Natural Apple Sauce, 4 oz snack cup, 1 cup (remove)Cinnamon, ground, 2 tbsp (remove)Baking Powder, 1 tsp (remove)Vanilla Extract, 1 tsp (remove)wholesome organic raw blue agave sirop, 1 tbsp (remove)amira dry cranberries, 40 gram(s) (remove)
pre heat oven to 350F , until golden or around 20 mins. /melt the coconut oil first then mix all the ingredients in a bol and pore equally 11 servings into the muffins pan pre greased and voilą!
Serving Size: makes 1 small muffins
Number of Servings: 11
Recipe submitted by SparkPeople user RAWGIRL1.
Serving Size: makes 1 small muffins
Number of Servings: 11
Recipe submitted by SparkPeople user RAWGIRL1.
Nutritional Info Amount Per Serving
- Calories: 80.8
- Total Fat: 4.4 g
- Cholesterol: 67.3 mg
- Sodium: 74.3 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.8 g
- Protein: 3.0 g
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