No Sugar Added, Lactose-Free Tapioca
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 3/4 cups 2% Lactaid or 2% no lactose milk3 tbsp tapioca pearls (Minute Tapioca)1 egg lightly beaten1/3 cup Splenda or other preferred no-calorie sugar substitue1 tsp vanilla
1. Put all ingredients in a medium pot EXCEPT vanilla and let sit for 5 minutes.
2. Turn burner on medium and cook, stirring constantly, until it comes to a boil. Remove from heat.
3. Stir in vanilla
4. Pour into a large bowl or into 1/2 cup dessert cups and let cool to desired temperature.
5. Serve warm or cool. Be sure to refrigerate any uneated portions
Serving Size: Makes six 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DLAPPIN.
2. Turn burner on medium and cook, stirring constantly, until it comes to a boil. Remove from heat.
3. Stir in vanilla
4. Pour into a large bowl or into 1/2 cup dessert cups and let cool to desired temperature.
5. Serve warm or cool. Be sure to refrigerate any uneated portions
Serving Size: Makes six 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DLAPPIN.
Nutritional Info Amount Per Serving
- Calories: 172.9
- Total Fat: 6.4 g
- Cholesterol: 159.0 mg
- Sodium: 115.2 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 0.0 g
- Protein: 8.7 g
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