Beef casserole, July 2012

Name: Beef casserole, July 2012 Recipe
Prep time: 15 min
Cook time: 600 min
Total time: 615 min
Yield: 4
Ingredients: 4 small chopped onions; 2 bell peppers chopped; 200g sliced mushrooms; 200g french beans; 3 cloves garlic crushed; 2 teaspoons minced ginger root; 2 teaspoons minced red chilli; 400g Beef tenderloin or other cut into bite size pieces; 2 cups Beef stock; Salt and black pepper to taste; 100g yogurt low fat; 2 teaspoons vegetable oil

Minutes to Prepare: 15
Minutes to Cook: 600

Number of Servings: 4

Ingredients

4 small chopped onions2 bell peppers, chopped200g sliced mushrooms200g french beans3 cloves garlic, crushed2 teaspoons minced ginger root2 teaspoons minced red chilli400g Beef tenderloin, or other cut into bite size pieces2 cups Beef stockSalt and black pepper, to taste100g yogurt, low fat2 teaspoons vegetable oil

Directions

Saute chopped vegetables in oil. Add beef and spices and cook on high in slow cooker for one hour. Add stock, beans, seasonings, and yogurt. Stir and cook on high for one hour then turn down to low and cook overnight. Serve with pasta, rice or new potatoes.

Serving Size:�Makes 4 adult servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 399.4
Total Fat: 19.7 g
Cholesterol: 69.5 mg
Sodium: 352.4 mg
Total Carbs: 26.8 g
Dietary Fiber: 7.1 g
Protein: 29.5 g

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