Low Fat Tuna Maccarroni
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 pac macaroni2 medium sized onion1 large tomato2 green chillies1 tin white tuna1 packet Kdd tomato pasteSoya sauce 1 tb spoonChilli paste 1 tb spoon1 tsp chilli powder1 tsp coriander powder1/2 lime juiceOlive oil ( use only olive oil)Any vegetable according to ur taste
Take a pan add little olive oil & add the onion and chillies
Saute it for 2 mins & thn add garlic, salt & soya sauce
Saute it for another 5mins
After tht add the vegetables (optional)
Saute it till its half cooked
Add the chilli powder & coriander powder
And add the crushed tuna
Saute it for 5-6 mins
Nw add the tomatoes and cover the pan with a lid
Let it simmer for 10 mins
Nw add the kdd tomato paste, lime juice & salt according to ur taste
Saute it for 5 mins & add chopped coriander leaves
Now boil the macroni with salt & olive oil for 8 mins
Mix the curry & Enjoyy the Delicious Dish
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ZUMINZAM.
Saute it for 2 mins & thn add garlic, salt & soya sauce
Saute it for another 5mins
After tht add the vegetables (optional)
Saute it till its half cooked
Add the chilli powder & coriander powder
And add the crushed tuna
Saute it for 5-6 mins
Nw add the tomatoes and cover the pan with a lid
Let it simmer for 10 mins
Nw add the kdd tomato paste, lime juice & salt according to ur taste
Saute it for 5 mins & add chopped coriander leaves
Now boil the macroni with salt & olive oil for 8 mins
Mix the curry & Enjoyy the Delicious Dish
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ZUMINZAM.
Nutritional Info Amount Per Serving
- Calories: 188.9
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 1.3 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 1.7 g
- Protein: 6.4 g
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