Phil's 5 Fruit Smoothie /w Coconut Water and Fibre (3 Servings)
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1% Skim Milk, 1 cup (remove) No Name Frozen Fruit Blend, 280 gram(s) (remove) Liberté Greek Yogurt, 0.5 cup (remove) *Ice Cube, 1 serving (remove) *Splenda No Calorie Sweetener, 2 tsp (remove) Exact Inulin Fibre, 3 gram(s) (remove) ONE Coconut Water, 250 gram(s) (remove)
Throw it all in the blender. Use a Crystal Lite double concentrated drink to thin as required
Serving Size: Makes 3-2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user ZORPHEOUS.
Serving Size: Makes 3-2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user ZORPHEOUS.
Nutritional Info Amount Per Serving
- Calories: 122.9
- Total Fat: 0.9 g
- Cholesterol: 3.8 mg
- Sodium: 82.9 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.3 g
- Protein: 8.1 g
Member Reviews