Lisa's chicken poppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups water1 b/s-less Chicken Breast1/2 tsp onion powder1/2 tsp garlic powder1/2 tsp ground tumeric1/2 cup Mexican Four Cheese blend, Low Fat, shredded (divided)3/4 cup homemade Refried Beans6 jalepeno peppers, fresh, halved (seeds removed)
1. in medium pot bring water with spices to boil. add chicken & cook thouroughly. When cooked, remove from water, allow to cool & shred chicken
2. in bowl, mix shredded chicken, refried beans & 1/4 cup cheese
3. spoon a heaping tablespoon of chicken mixture onto each halved pepper till all 12 are full.
4. sprinkle remaining cheese over poppers.
5. spray cookie sheet w/ pam or other low calorie spray to keep peppers from sticking
6. you can cook these on a grill (on cookie sheet OR directly on grate) for about 20 minutes on medium heat
OR
7. bake in pre-heated oven for 25 minutes at 325
Enjoy!
Serving Size: 1 popper
2. in bowl, mix shredded chicken, refried beans & 1/4 cup cheese
3. spoon a heaping tablespoon of chicken mixture onto each halved pepper till all 12 are full.
4. sprinkle remaining cheese over poppers.
5. spray cookie sheet w/ pam or other low calorie spray to keep peppers from sticking
6. you can cook these on a grill (on cookie sheet OR directly on grate) for about 20 minutes on medium heat
OR
7. bake in pre-heated oven for 25 minutes at 325
Enjoy!
Serving Size: 1 popper
Nutritional Info Amount Per Serving
- Calories: 39.1
- Total Fat: 1.1 g
- Cholesterol: 5.9 mg
- Sodium: 89.1 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.7 g
- Protein: 3.5 g
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