Pork Stew, Slow Cooker

Name: Pork Stew, Slow Cooker Recipe
Yield: 8
Ingredients: Pork tenderloin 16 oz; *Flour white .33 cup; Oregano ground 1 tsp; Basil .33 tbsp; Salt 1 tsp; Pepper black .5 tsp; *Canola Oil 3 tbsp; Onions raw 3 medium (2-1/2 dia); Garlic 2 tsp; McCormick Beef Cube 1 serving; Bay Leaf 1 tsp crumbled; Mushrooms fresh 4 cup pieces; Water tap 2 cup (8 fl oz)

Number of Servings: 8

Ingredients

Pork tenderloin, 16 oz*Flour, white, .33 cupOregano, ground, 1 tspBasil, .33 tbspSalt, 1 tspPepper, black, .5 tsp*Canola Oil, 3 tbspOnions, raw, 3 medium (2-1/2" dia)Garlic, 2 tspMcCormick Beef Cube, 1 servingBay Leaf, 1 tsp, crumbledMushrooms, fresh, 4 cup piecesWater, tap, 2 cup (8 fl oz)

Directions

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JNSCARFE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 187.5
Total Fat: 8.2 g
Cholesterol: 44.8 mg
Sodium: 551.6 mg
Total Carbs: 9.4 g
Dietary Fiber: 1.5 g
Protein: 18.1 g

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