Watermelon Kale Green Smoothie

Name: Watermelon Kale Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 large orange peeled and segmented; 1/2 of a large banana cut into chunks; 2 cups watermelon chopped; 3 cups kale; 1/3 cup plain Greek yogurt (I use Chobani 0%); 1 cup ice

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 large orange, peeled and segmented1/2 of a large banana, cut into chunks2 cups watermelon, chopped3 cups kale1/3 cup plain Greek yogurt (I use Chobani 0%)1 cup ice

Directions

Add all the ingredients except for the kale to your blender and hit the �pulse� button a few times. Next, add the kale and blend on high for 30 seconds or until the smoothie is creamy.

Serving Size: Yield: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ASHMILL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 202.8
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 68.3 mg
Total Carbs: 42.6 g
Dietary Fiber: 7.7 g
Protein: 10.4 g

More Recipes Like This

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews