Goudreau Vegetable-Tofu Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Step One (saute together)~1 med. yellow onion, diced~2 tsp minced garlic or 3-4 cloves~1 diced bell pepperStep Two (crumble & stir in)~1 box (16 oz) extra firm silken tofuStep Three (add & saute)~1 C spinach leaves~1/2 tsp turneric~1/2 tsp paprika~1 tsp cumin~2 Tbsp nutritional yeast~Salt & pepper to taste
Saute onion, garlic, pepper (& mushrooms, optional) on medium high for 5 minutes or until onion starts to brown
Crumble tofu into pan and stir
Add all other ingredients and saute 5-8 minutes until tofu is bright yellow and hot throughout. Salt and pepper to taste
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KLM5028.
Crumble tofu into pan and stir
Add all other ingredients and saute 5-8 minutes until tofu is bright yellow and hot throughout. Salt and pepper to taste
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KLM5028.
Nutritional Info Amount Per Serving
- Calories: 183.5
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 133.6 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 5.0 g
- Protein: 19.7 g
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