Home made refried beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 can black beans 1/4 cup water1 clove minced garlic1/2 tsp of white pepper1/2 tsp of franks hot sauce
1. in a small bowl, mashed 2/3 cup black beans
2. In a medium sauce pan...combine remaining beans with water and heat thoroughly
3. Stir in garlic, pepper and hot sauce
4. Add bean paste and thoroughly mix
Serving Size: 12 - 1 tablespoon sized servings
2. In a medium sauce pan...combine remaining beans with water and heat thoroughly
3. Stir in garlic, pepper and hot sauce
4. Add bean paste and thoroughly mix
Serving Size: 12 - 1 tablespoon sized servings
Nutritional Info Amount Per Serving
- Calories: 198.8
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 641.6 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 6.2 g
- Protein: 8.6 g
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