Curried Chicken Salad

Name: Curried Chicken Salad Recipe
Prep time: 40 min
Cook time: 12 min
Total time: 52 min
Yield: 4
Ingredients: Basic chicken Salad:; Kosher salt and pepper; 1 1/2 lb boneless skinless chicken breasts; 1/4 C lowfat sour cream; 2 Tbsp low fat mayo; 2 scallions thinly sliced; Whisk sour cream mayo lemon juice curry powder salt and pepper in a bowl. Fold in scallions craisins and chicken.

Minutes to Prepare: 40
Minutes to Cook: 12

Number of Servings: 4

Ingredients

Basic chicken Salad:Kosher salt and pepper1 1/2 lb boneless, skinless chicken breasts1/4 C lowfat sour cream2 Tbsp low fat mayo2 scallions,thinly slicedWhisk sour cream, mayo, lemon juice, curry powder, salt and pepper in a bowl. Fold in scallions, craisins and chicken.

Directions

Boil chicken in salted water for 10-12 mins. Cool and shred or cut into pieces. Make basic chicken recipe.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTEE65.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 175.5
Total Fat: 5.0 g
Cholesterol: 59.2 mg
Sodium: 131.1 mg
Total Carbs: 11.5 g
Dietary Fiber: 1.3 g
Protein: 21.3 g

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