Potato soup with leak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 cups of Vegetable broth (you can use whatever broth you want but I use vegetable broth)4 medium potatoes, peeled and cut in 1-inch pieces (4 cups approx.)2 large onions, chopped (2 cups approx)6 leeks, chopped1 teaspoon dried oregano 3 tablespoons fresh parsley, chopped1 Avocado, puréed2 tablespoons margarine
Heat the broth in a saucepan or large pot over medium-high heat. Stir the potatoes, onion and leeks in the saucepan. reduce the heat to low. Cover and cook for 20-minutes.
Using a potato masher (I used my blender) mash the potatoes in the broth until it becomes a coarse textured soup. Add the oregano. parsley, avocado and margarine and cook for 5 minutes, stirring often.
Serving Size: makes 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ADOUPE.
Using a potato masher (I used my blender) mash the potatoes in the broth until it becomes a coarse textured soup. Add the oregano. parsley, avocado and margarine and cook for 5 minutes, stirring often.
Serving Size: makes 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ADOUPE.
Nutritional Info Amount Per Serving
- Calories: 144.4
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 404.4 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 4.7 g
- Protein: 3.4 g
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