Black Bean Salad w/ grains

Name: Black Bean Salad w/ grains Recipe
Yield: 10
Ingredients: 1/4 cup Barley (prefer pot barley but pearled will do); 1/4 cup Wild Rice; 1 Green Pepper chopped; 2 cans black beans rinsed and drained; 1/2 cup Great Value LIGHT Zesty Italian Salad Dressing; 2 cans Sweet Corn drained; 1 container Grape Tomatoes

Number of Servings: 10

Ingredients

1/4 cup Barley (prefer pot barley but pearled will do)1/4 cup Wild Rice1 Green Pepper, chopped 2 cans black beans rinsed and drained1/2 cup Great Value LIGHT Zesty Italian Salad Dressing2 cans Sweet Corn, drained1 container Grape Tomatoes

Directions

cook the barley and wild rice, let cool.

Throw everything in a large bowl and combine well

Serving Size: 10, 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user CARICAT_.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 156.3
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 401.9 mg
Total Carbs: 31.1 g
Dietary Fiber: 6.1 g
Protein: 7.3 g

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