Panko Fish Sticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 C flour1/2 C panko1 to 2 eggs1 TBSP waterground pepper & salt to tasteoil to fry in
1. thaw and cut fish into strips
2. place flour in one bowl, egg(s) and water in another, and panko in a third bowl
3. dredge fish through flour, dip in egg, and cover in panko
4. fry in oil for 5-7 minutes on medium to high heat or until panko is golden brown and crispy
Serving Size: makes two 8 piece servings
Number of Servings: 2
Recipe submitted by SparkPeople user STUTTERFLY.
2. place flour in one bowl, egg(s) and water in another, and panko in a third bowl
3. dredge fish through flour, dip in egg, and cover in panko
4. fry in oil for 5-7 minutes on medium to high heat or until panko is golden brown and crispy
Serving Size: makes two 8 piece servings
Number of Servings: 2
Recipe submitted by SparkPeople user STUTTERFLY.
Nutritional Info Amount Per Serving
- Calories: 1,353.5
- Total Fat: 123.7 g
- Cholesterol: 504.6 mg
- Sodium: 271.9 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 0.9 g
- Protein: 41.3 g
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