Roasted Summer Corn & Black Bean Relish

Name: Roasted Summer Corn & Black Bean Relish Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 8
Ingredients: Ingredients are combined to be quickly roasted or seared and then stirred with the remaining ingredients. Produce can be flexible.; Cooked ingredients:; Olive oil to sear approx. 4 Tbsp; 2 0r 3 Summer squash peeled & sliced; 6 large ears of fresh corn kernels sliced off; 2 large jalapenos chopped (to taste); 1 can black beans drained and rinsed.; Remaining ingredients:; 1 can Diced Tomatoes drained; Leeks 1 leek white part sliced thin & separated; Cilantro raw 3 tbsp

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 8

Ingredients

Ingredients are combined to be quickly "roasted" or "seared" and then stirred with the remaining ingredients. Produce can be flexible.Cooked ingredients:Olive oil to sear approx. 4 Tbsp2 0r 3 Summer squash peeled & sliced6 large ears of fresh corn, kernels sliced off2 large jalapenos chopped (to taste)1 can black beans drained and rinsed.Remaining ingredients:1 can Diced Tomatoes, drainedLeeks, 1 leek, white part sliced thin & separatedCilantro, raw, 3 tbsp

Directions

Combine the squash, corn kernels and jalapenos in a bowl and mix well. Heat the olive oil in a saute pan on medium heat to almost smoking. Saute the veggies for 2 or 3 mins until lightly cooked stirring constantly. Add the beans. Continue to cook for another 2 to 3 mins continuing to stir. Add more oil if necessary. Remove from heat.

Immediately, place in a bowl. Add the leeks, tomatoes and chopped cilantro to taste. Stir well. Serve.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 198.9
Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 151.6 mg
Total Carbs: 30.9 g
Dietary Fiber: 5.6 g
Protein: 6.1 g

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