Cheesy Rice Stuffed Peppers

Name: Cheesy Rice Stuffed Peppers Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 4 red sweet bell peppers; 2 cups cooked brown or white rice; 3/4 c. 2% shredded cheddar cheese; 1/2 c. chopped raw onions; 1 tblsp chopped fresh parsley; 1 tblsp chopped fresh cilantro; salt & pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 4

Ingredients

4 red sweet bell peppers2 cups cooked brown or white rice3/4 c. 2% shredded cheddar cheese1/2 c. chopped, raw onions1 tblsp chopped fresh parsley1 tblsp chopped fresh cilantrosalt & pepper to taste

Directions

Cut tops off peppers and hollow out seeds and core. Set in boiling water for 10 minutes and steam. Meanwhile, mix remaining ingredients-reserving a little cheese. Fill peppers evenly and place in baking dish. Sprinkle with reserved cheese. Bake for about 25-30 minutes until hot thru.

Number of Servings: 4

Recipe submitted by SparkPeople user SHELBYBEAR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 209.3
Total Fat: 5.6 g
Cholesterol: 15.0 mg
Sodium: 215.8 mg
Total Carbs: 32.4 g
Dietary Fiber: 4.5 g
Protein: 8.8 g

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