Blackcurrant, Mint, and Chia Seed Dressing
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Blackcurrant conserve, 15 gram(s) [I made mine with hardly any sugar so it was *very* tart; if yours is sweet you will not need to add the honey]Olive Oil, 2 tbspChia Seed 1 Tbsp, 1 tbspSpearmint (fresh), 2 tbspHoney, 0.5 tbspLemon Juice, 1 tbsp
It couldn't be easier: combine the ingredients, shake 'em up.
Serving Size: Makes enough for a lightly dressed salad for 4.
Serving Size: Makes enough for a lightly dressed salad for 4.
Nutritional Info Amount Per Serving
- Calories: 93.9
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 1.0 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.5 g
- Protein: 0.9 g
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