Tofu Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, 1 tbsp Onions, raw, 128 grams, diced Tofu, Firm, Ichiban, 16 oz Thyme, ground, .25 tsp Brown Sugar, 1 tsp unpacked Basil, 5 leaves Salt, .25 tsp Bay Leaf, .5 tsp, crumbled Cumin, dried, ground, 3 tsp Garlic powder, .5 tsp Great Value Tomato Puree, .5 cup Tomato juice, without salt added, 2 cup Tomato, red, ripe, yr. round average, 99 gram(s) Hot Pepper Sauce, 1 tsp Pepper, red or cayenne, .25 tsp Pepper, black, .125 tsp
Heat oil in skillet. Sautee onions.
Add thawed, drained tofu, and crumble as you would ground beef.
Add in the next group of spices, and thoroughly combine.
Add tomato components. Simmer until desired thickness, stirring occasionally.
Right before you serve, add in the last group of ingredients (peppers), and stir to distribute.
Serving Size: 178g
Add thawed, drained tofu, and crumble as you would ground beef.
Add in the next group of spices, and thoroughly combine.
Add tomato components. Simmer until desired thickness, stirring occasionally.
Right before you serve, add in the last group of ingredients (peppers), and stir to distribute.
Serving Size: 178g
Nutritional Info Amount Per Serving
- Calories: 178.2
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 237.6 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.7 g
- Protein: 12.8 g
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