Creole Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
smoked sausageblack beansonioncelerygarlicthymeoreganobeef broth cube16 oz. tomato saucewater
1. Brown or grill smoked sausage.
2. Dice onions and celery into bite-size pieces.
3. Drain black beans.
4. Mix all ingredients in slow-cooker EXCEPT gumbo file.
5. Cover and cook on Low for 6 hours or High for 4 hours.
6. The last 30 minutes, switch to low. Sprinkle file over mixture to thicken.
Serving Size: maks 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TROYSTATEGAL.
2. Dice onions and celery into bite-size pieces.
3. Drain black beans.
4. Mix all ingredients in slow-cooker EXCEPT gumbo file.
5. Cover and cook on Low for 6 hours or High for 4 hours.
6. The last 30 minutes, switch to low. Sprinkle file over mixture to thicken.
Serving Size: maks 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TROYSTATEGAL.
Nutritional Info Amount Per Serving
- Calories: 362.5
- Total Fat: 15.9 g
- Cholesterol: 21.9 mg
- Sodium: 1,569.7 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 11.0 g
- Protein: 18.1 g
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