Vegan Stir Fried Tofu w/ Steamed Veggies & Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Zucchini, 0.5 cup, sliced Asparagus, fresh, 1 cup Peppers, sweet, red, raw, sliced, 1 cup Mushrooms, fresh, 1 cup, pieces or slices Eggplant, fresh, 0.5 eggplant, peeled Broccoli, fresh, 0.5 cup, chopped *Ancient Harvest Traditional Whole Grain Quinoa dry, 1 cup Tofu, firm, 0.5 block Soy sauce (shoyu), low sodium, 0.25 cup Garlic powder, 1 tsp Salt, 1 dash Pepper, black, 1 tbsp Smart Balance, Smart Balance Light Buttery Spread, 2 Tbsp
Serving Size: Makes 4 Servings
Nutritional Info Amount Per Serving
- Calories: 226.2
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 470.9 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 6.5 g
- Protein: 12.9 g
Member Reviews