My homemade smoothie

  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
yogurt fresh fruitskim milk
Directions
Blender no cooking required

Serving Size: Makes 4 small servings

Number of Servings: 1

Recipe submitted by SparkPeople user BFOSTER99.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 513.1
  • Total Fat: 4.5 g
  • Cholesterol: 24.9 mg
  • Sodium: 298.5 mg
  • Total Carbs: 100.3 g
  • Dietary Fiber: 9.6 g
  • Protein: 21.3 g

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