My homemade smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
yogurt fresh fruitskim milk
Blender no cooking required
Serving Size: Makes 4 small servings
Number of Servings: 1
Recipe submitted by SparkPeople user BFOSTER99.
Serving Size: Makes 4 small servings
Number of Servings: 1
Recipe submitted by SparkPeople user BFOSTER99.
Nutritional Info Amount Per Serving
- Calories: 513.1
- Total Fat: 4.5 g
- Cholesterol: 24.9 mg
- Sodium: 298.5 mg
- Total Carbs: 100.3 g
- Dietary Fiber: 9.6 g
- Protein: 21.3 g
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