bbq chicken w/ sweet potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 boneless skinless chicken thighs15 oz canned yamsbbq saucecajon seasoning
Prep
Cut chicken into approximately 3/8 to 1/2 cubes
Heat pan to medium heat and add oil
Drain and rinse yams
Cook
Add chicken to preheated pan
Add cajon/ creole seasoning and cayenne pepper
Brown and cook through ( around 5 to 8 minutes)
Add yams to cooked chicken and mix throughly
Add BBQ sauce
heat mixture all the way through stirring frequently
Serving Size: 1/3 of pan
Number of Servings: 3
Recipe submitted by SparkPeople user METAL02.
Cut chicken into approximately 3/8 to 1/2 cubes
Heat pan to medium heat and add oil
Drain and rinse yams
Cook
Add chicken to preheated pan
Add cajon/ creole seasoning and cayenne pepper
Brown and cook through ( around 5 to 8 minutes)
Add yams to cooked chicken and mix throughly
Add BBQ sauce
heat mixture all the way through stirring frequently
Serving Size: 1/3 of pan
Number of Servings: 3
Recipe submitted by SparkPeople user METAL02.
Nutritional Info Amount Per Serving
- Calories: 335.8
- Total Fat: 13.4 g
- Cholesterol: 52.5 mg
- Sodium: 625.8 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 1.7 g
- Protein: 13.0 g
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