Quick Egg "muffins" with Feta and Scallion
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Egg substitute, scallions, fat free feta cheese, Pam spray, salt and pepper as desired.
Can either mix all together in one bowl then divide among Pam-sprayed muffin tin, or divide egg among tin cups till about 2/3 full then sprinkle cheese and scallion a pinch in each cup.
Serving Size: 12 muffin size mini-omlets, I eat 2-3 for breakfast
Number of Servings: 12
Recipe submitted by SparkPeople user THEDESIGNERMAMA.
Serving Size: 12 muffin size mini-omlets, I eat 2-3 for breakfast
Number of Servings: 12
Recipe submitted by SparkPeople user THEDESIGNERMAMA.
Nutritional Info Amount Per Serving
- Calories: 24.2
- Total Fat: 0.0 g
- Cholesterol: 0.8 mg
- Sodium: 98.5 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 4.6 g
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