Fat-Free Perogies
- Number of Servings: 48
Ingredients
Serving Size: Makes Approximately 48 Perogies
Number of Servings: 48
Recipe submitted by SparkPeople user ALIXOXO.
Dough: Whole Wheat Flour, 3 1/4 cupSalt, 1 tsp (remove)Warm Water, 1 cup or until dough has the right consistency... too sticky add more flour, too dry add a few more drops of water... Baked Potato, 2 cup chopped and smashed [I leave the skins on!]Cottage Cheese, Nonfat, 1/4 cup Garlic SaltOnion, minced or dry flakesSaltPepper
Serving Size: Makes Approximately 48 Perogies
Number of Servings: 48
Recipe submitted by SparkPeople user ALIXOXO.
Nutritional Info Amount Per Serving
- Calories: 33.3
- Total Fat: 0.2 g
- Cholesterol: 0.1 mg
- Sodium: 53.2 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.1 g
- Protein: 1.3 g
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