Vegie Rice Pasta Salas

Name: Vegie Rice Pasta Salas Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: 5 oz rice pasta; 1 stalk of celery; 1/2 green pepper; 5 cherry tomatoes; 1/2 cup kale; 1 carrot; slice of red onion; 3 tbs of olive oil; 2 tbs of sunflower seeds; garlic powder; lemon; salt and pepper

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 5

Ingredients

5 oz rice pasta1 stalk of celery1/2 green pepper5 cherry tomatoes1/2 cup kale1 carrotslice of red onion3 tbs of olive oil2 tbs of sunflower seedsgarlic powderlemonsalt and pepper

Directions

Cook the pasta and kale together and drain. Add the veggies, olive oil, lemon, garlic, sunflower seeds, salt and pepper to taste. Cover warmed so the flavors marry and cool for at least 4 hours!

Serving Size: Makes 5 1/2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user ERICALEIGH6878.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 212.7
Total Fat: 11.2 g
Cholesterol: 0.0 mg
Sodium: 25.5 mg
Total Carbs: 26.7 g
Dietary Fiber: 2.8 g
Protein: 3.3 g

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