Sauteed Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 bunch kale1 yellow onion1 clove garlic2 tbsp olive oiljuice of 1/4 lemon1/2 cup vegetable brothsea salt to taste
Warm olive oil over medium heat in a large pot or pan. Add onions and cook for 3-5 minutes or until slightly translucent. Be sure to stir the onions around once in a while so that they don't burn.
Add garlic and kale and mix them together with onions. Allow garlic, kale and onions to cook for one minute, then add vegetable broth and cover pot or pan for 4-6 minutes. Check kale from time to time starting at the 4 minute mark for tenderness.
Once kale is tender, add sea salt and just a few drops of lemon juice. Give it one last stir and serve.
Be sure to taste as you add lemon juice. Adding too much can turn the whole dish sour.
Serving Size: Makes about 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user KMCUNN3.
Add garlic and kale and mix them together with onions. Allow garlic, kale and onions to cook for one minute, then add vegetable broth and cover pot or pan for 4-6 minutes. Check kale from time to time starting at the 4 minute mark for tenderness.
Once kale is tender, add sea salt and just a few drops of lemon juice. Give it one last stir and serve.
Be sure to taste as you add lemon juice. Adding too much can turn the whole dish sour.
Serving Size: Makes about 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user KMCUNN3.
Nutritional Info Amount Per Serving
- Calories: 95.5
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,055.5 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 3.0 g
- Protein: 2.8 g
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