western 2-egg white omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 lg eggs, whites only1/8 cup price chopper coyote joe mexican cheese3T price chopper coyote joes mild salsa pam, cooking spray
1. spray pan w pam, cooking spray etc
2. seperate egg whites from yolks, discard yolks
3. beat whites til mixed
4. heat pan
5. add eggs whites, cook til cooked through
6. flip, add salsa and cheese, fold, and turn off. let sit to melt cheese.
Serving Size: makes 1 omlette
Number of Servings: 1
Recipe submitted by SparkPeople user LIAM814.
2. seperate egg whites from yolks, discard yolks
3. beat whites til mixed
4. heat pan
5. add eggs whites, cook til cooked through
6. flip, add salsa and cheese, fold, and turn off. let sit to melt cheese.
Serving Size: makes 1 omlette
Number of Servings: 1
Recipe submitted by SparkPeople user LIAM814.
Nutritional Info Amount Per Serving
- Calories: 111.5
- Total Fat: 4.5 g
- Cholesterol: 12.5 mg
- Sodium: 555.0 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.5 g
- Protein: 12.5 g
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