Ham Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
10 fresh eggs6 oz turkey ham chopped2 green onions, chopped1 tbs coconut oil
Heat skillet , add coconut oil and melt
mix all together cook in heated skillet
Number of Servings: 5
Recipe submitted by SparkPeople user GARRINGER9.
mix all together cook in heated skillet
Number of Servings: 5
Recipe submitted by SparkPeople user GARRINGER9.
Nutritional Info Amount Per Serving
- Calories: 242.0
- Total Fat: 16.7 g
- Cholesterol: 540.4 mg
- Sodium: 513.2 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.1 g
- Protein: 20.6 g
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