Sweetart Morning Smoothie

Name: Sweetart Morning Smoothie Recipe
Yield: 1
Ingredients: 1/2 cup frozen unsweetened blueberries; 4 frozen unsweetened starwberries; 6 oz plain low fat yogurt; 4 oz Ocean Spray Lite Cranberry with hint of lime juice

Number of Servings: 1

Ingredients

1/2 cup frozen unsweetened blueberries4 frozen unsweetened starwberries6 oz plain, low fat yogurt4 oz Ocean Spray Lite Cranberry with hint of lime juice

Directions

put everything into the blender and blend until it is smooth as you like

Serving Size: make 1 12oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user BRITTPIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 190.1
Total Fat: 3.4 g
Cholesterol: 11.0 mg
Sodium: 167.7 mg
Total Carbs: 31.2 g
Dietary Fiber: 3.0 g
Protein: 10.2 g

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