RaW Cashew Salad

Name: RaW Cashew Salad Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: Raw cashews Roma Tomatoes Red onions Apple cider vinegar extra virgin olive oil and celtic sea salt.

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Raw cashews,Roma Tomatoes,Red onions,Apple cider vinegar,extra virgin olive oil,and celtic sea salt.

Directions

Soak 1 1/2 Cup of Raw Cashews For 6 hrs. in fresh water drain and place in a mixing bowl,then add a 1cup of fresh chopped Roma Tomatoes,and a 1cup of fresh Diced Red Onions. Add 2 Tbs. of Apple cider Vinegar,add 2 Tbs. of Extra Virgin Olive oil,and finally add 1/4 tsp. of Celtic sea salt or add to taste. Now place all this in a mixing bowl and mix together and let it sit for about 3 to 4 hrs. to marinate in it's flavor.

Number of Servings: 6

Recipe submitted by SparkPeople user TONYBONE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 161.8
Total Fat: 13.1 g
Cholesterol: 0.0 mg
Sodium: 70.9 mg
Total Carbs: 9.7 g
Dietary Fiber: 1.4 g
Protein: 4.0 g

More Recipes Like This

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

Member Reviews