Amazing Meat Loaf

Name: Amazing Meat Loaf Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 5
Ingredients: Loaf:; 1 LB ground beef (lean); 1/2 cup milk; 3/4 cup crushed saltine crackers; 2 Tbsp chopped onion; 1/4 cup heniz ketchup; pinch of pepper; pinch of garlic powder; Sauce:; 3/4 cup Heniz ketchup; 2 Tbsp sugar; 2 tbsp vinegar; 2 tbsp worcestershire sauce; 1/4 cup water; 2 TBSP chopped onions

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 5

Ingredients

Loaf:1 LB ground beef (lean)1/2 cup milk3/4 cup crushed saltine crackers2 Tbsp chopped onion1/4 cup heniz ketchuppinch of pepperpinch of garlic powderSauce:3/4 cup Heniz ketchup2 Tbsp sugar2 tbsp vinegar2 tbsp worcestershire sauce 1/4 cup water2 TBSP chopped onions

Directions

Pre heat oven to 350 degrees, combine all loaf ingredients. Form into a loaf. Bake in caserol dish or over a rack to drain fat for 30 min. Drain fat. pour half the sauce over the meat loaf, bake another 20 minuets, pour remaining sauce over top. Once its done cooking, remove it from the oven and let it rest for 10 minuets.
Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user MSMECHANIC.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 374.7
Total Fat: 20.0 g
Cholesterol: 68.5 mg
Sodium: 846.3 mg
Total Carbs: 26.4 g
Dietary Fiber: 0.5 g
Protein: 18.0 g

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