Lentil Salad

Name: Lentil Salad Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 1 C. dry lentils (green/brown); 1/2 bell pepper; 1 celery stalk; 1/2 medium onion; 2 T chopped cilantro; 2 T. rice vinegar or red wine vinegar; Optional ingredients:; 2 T. red wine vinegar; salt & pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1 C. dry lentils (green/brown)1/2 bell pepper1 celery stalk1/2 medium onion2 T chopped cilantro2 T. rice vinegar or red wine vinegarOptional ingredients: 2 T. red wine vinegarsalt & pepper to taste

Directions

Cook lentils until just tender. Drain any excess water. Cool lentils while preparing other ingredients. Finely chop bell pepper, celery, onion, and cilantro. Gently mix all ingredients including lentils in a medium sized bowl. Add rice vinegar or red wine vinegar. Add salt and pepper to taste (optional). Chill for at least 30 min. before serving.

Serving Size: three 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user GREGSBIGSIS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 122.7
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 185.7 mg
Total Carbs: 32.6 g
Dietary Fiber: 13.0 g
Protein: 11.2 g

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