White Bean and Vegetable Ragout

Name: White Bean and Vegetable Ragout Recipe
Yield: 4
Ingredients: Onions raw 1 medium (2-1/2 dia); Green Peppers (bell peppers) 0.25 cup chopped; Garlic 1 clove; Olive Oil 1 tbsp; Zucchini 2 cup sliced; Summer Squash 1.5 cup sliced ); Red Ripe Tomatoes 1 medium whole (2-3/5 dia); Spinach fresh 1 cup; Beans white 1.5 cup

Number of Servings: 4

Ingredients

Onions, raw, 1 medium (2-1/2" dia)Green Peppers (bell peppers), 0.25 cup, chopped Garlic, 1 clove Olive Oil, 1 tbsp Zucchini, 2 cup, sliced Summer Squash, 1.5 cup, sliced )Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) Spinach, fresh, 1 cup Beans, white, 1.5 cup

Directions

Saute onion, pepper and garlic in olive oil until soft. Add remaining ingredients and simmer together until heated through and flavors blend.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NEWMICHELE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 188.1
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 18.3 mg
Total Carbs: 31.4 g
Dietary Fiber: 7.6 g
Protein: 9.1 g

More Recipes Like This

TIME5

CALS64

(137 ratings)

Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES 64.4 FAT 5 PROTEIN 3 CARBS 2.5 FIBER 0.7

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME15

CALS148

(59 ratings)

Avocado Bruschetta

Avocado stands in for cheese in this simple, elegant appetizer. Submitted by: CD13369833

CALORIES 148 FAT 7.2 PROTEIN 4.1 CARBS 18.5 FIBER 4.7

TIME0

CALS68

(87 ratings)

Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY

CALORIES 67.5 FAT 0.2 PROTEIN 1.3 CARBS 16.9 FIBER 1.5

TIME35

CALS199

(78 ratings)

Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: STEPFANIER

CALORIES 198.9 FAT 11 PROTEIN 4 CARBS 23.1 FIBER 3.9

Member Reviews