Vegan White Sauce (bechamel) Pasta
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup White Flour1/2 cup SmartBalance Light with Flaxseed Oil (vegan)2 cups WestSoy Lite Soymilk, Plain2 tablespoons Nutritional Yeast8 oz. Whole Wheat Rotini Pasta2 tablespoons fresh chives, choppedsalt & pepper to taste
Cook pasta according to package directions.
While pasta is cooking, using saucepan on medium-low heat, melt SmartBalance. Once melted, add flour 1 tablespoon at a time, whisking constantly to prevent burning. Once flour has been incorporated, start adding soymilk slowly and continue whisking until you have a smooth consistency. Whisk in nutritional yeast, salt and pepper. Keep cooking until pasta is ready. Add chives just before adding sauce to pasta.
Once pasta is finished cooking, drain it and put back into large cooking pot. Pour white sauce over and mix thoroughly.
Enjoy!
Serving Size: Makes 4 Servings
While pasta is cooking, using saucepan on medium-low heat, melt SmartBalance. Once melted, add flour 1 tablespoon at a time, whisking constantly to prevent burning. Once flour has been incorporated, start adding soymilk slowly and continue whisking until you have a smooth consistency. Whisk in nutritional yeast, salt and pepper. Keep cooking until pasta is ready. Add chives just before adding sauce to pasta.
Once pasta is finished cooking, drain it and put back into large cooking pot. Pour white sauce over and mix thoroughly.
Enjoy!
Serving Size: Makes 4 Servings
Nutritional Info Amount Per Serving
- Calories: 346.2
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 188.7 mg
- Total Carbs: 57.3 g
- Dietary Fiber: 8.2 g
- Protein: 11.0 g
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