Breakfast or Dessert Yogurt Fruit and Granola Parfaits

Name: Breakfast or Dessert Yogurt Fruit and Granola Parfaits Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup plain yogurt (I recommend whole milk plain organic yogurt -- satisfying and tasty with no added sugar); 1/6 cup granola (make your own or use KIND Healthy Grains Oats and Honey Clusters with amaranth quinoa oats millet and buckwheat); 1 to 1.5 cups sliced fruit berries (strawberries blueberries and peaches are great and plain frozen berries add a nice twist too!); Dusting of coconut flakes unsweetened

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup plain yogurt (I recommend whole milk plain organic yogurt -- satisfying and tasty, with no added sugar)1/6 cup granola (make your own or use KIND Healthy Grains Oats and Honey Clusters, with amaranth, quinoa, oats, millet, and buckwheat)1 to 1.5 cups sliced fruit, berries (strawberries, blueberries and peaches are great, and plain frozen berries add a nice twist too!)Dusting of coconut flakes, unsweetened

Directions

Layer in a parfait cup, bowl, or disposable cup for the road.

Serving Size: makes one 2-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user VPOETTER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 350.2
Total Fat: 13.9 g
Cholesterol: 35.0 mg
Sodium: 166.4 mg
Total Carbs: 46.7 g
Dietary Fiber: 6.2 g
Protein: 12.0 g

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