christine cain
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
olive oil12 breadless chicken nuggets (living right) cut into stripsshredded zucchinispinachsliced peppersdehydrated garlicsalt and pepper to taste
add all ingredients except egg whites to a nonstick skillet and saute for 3 minutes on medium heat until veggies are starting to soften.
add egg white over top and allow to saute for 5 min more, then flip carefully, and allow to cook for another 5 minutes, or until egg white is cooked.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CUPCAKE192.
add egg white over top and allow to saute for 5 min more, then flip carefully, and allow to cook for another 5 minutes, or until egg white is cooked.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CUPCAKE192.
Nutritional Info Amount Per Serving
- Calories: 80.9
- Total Fat: 1.6 g
- Cholesterol: 15.0 mg
- Sodium: 230.1 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.9 g
- Protein: 13.8 g
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