Paul's Egg Salad Sandwich
- Number of Servings: 4
Ingredients
6 large eggs1-2 Tbs. mayonnaise (or Greek yogurt)Salt and pepper2 stalks celery, washed and chopped1/2 bunch chives, choppedA tiny squeeze of lemon juice2 small handfuls of lettuce8 slices of whole grain bread, toasted
Place the eggs in a pot and cover with cold water by a 1/2-inch or so. Bring to a gentle boil. Now turn off the heat, cover, and let sit for exactly seven minutes. Have a big bowl of ice water ready and when the eggs are done cooking place them in the ice bath for three minutes or so - long enough to stop the cooking.
Crack and peel each egg, place in a medium mixing bowl.
Add the mayonnaise, lemon juice and a couple generous pinches of salt and pepper. Mash with a fork; but don't overdo it, you want the egg mixture to have some texture. If you need to add a bit more mayo to moisten up the mixture a bit, go for it a bit at a time.
Stir in the celery and chives. Taste, and adjust the seasoning - adding more salt and pepper if needed.
To assemble each egg salad sandwich: place a bit of lettuce on a piece of toast, top with the egg salad mixture, and finish by creating a sandwich with a second piece of toast.
Serving Size: Makes 4 sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user PAULSTGEORGE.
Crack and peel each egg, place in a medium mixing bowl.
Add the mayonnaise, lemon juice and a couple generous pinches of salt and pepper. Mash with a fork; but don't overdo it, you want the egg mixture to have some texture. If you need to add a bit more mayo to moisten up the mixture a bit, go for it a bit at a time.
Stir in the celery and chives. Taste, and adjust the seasoning - adding more salt and pepper if needed.
To assemble each egg salad sandwich: place a bit of lettuce on a piece of toast, top with the egg salad mixture, and finish by creating a sandwich with a second piece of toast.
Serving Size: Makes 4 sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user PAULSTGEORGE.
Nutritional Info Amount Per Serving
- Calories: 417.3
- Total Fat: 17.3 g
- Cholesterol: 325.0 mg
- Sodium: 616.9 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 6.2 g
- Protein: 17.0 g
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