Chicken Bean Mushroom Quesadilla filling
- Number of Servings: 4
Ingredients
Directions
Serving Size: makes 4
Chicken Breast, no skin, 16 ounces (remove)Mushrooms, fresh, 2 cup, pieces or slices (remove)Beans, black, 2 cup (remove)Chili powder, 2 tbsp (remove)*Lawry's Taco Seasoning, 2 tsp (remove)
Serving Size: makes 4
Nutritional Info Amount Per Serving
- Calories: 291.3
- Total Fat: 6.0 g
- Cholesterol: 65.7 mg
- Sodium: 188.8 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 9.2 g
- Protein: 35.3 g
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