Chicken Fried Rice

Name: Chicken Fried Rice Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: Cooked Brown Rice long grain 3 cup; Carrots raw 1 cup diced; Celery raw 1 cup diced; Olive Oil 1 tbsp; green onion .50 cup; Cilantro raw 2 tbsp; 1/2 cup Egg White (Egg Beaters); *Kikkoman Soy Sauce 2 tbsp; Garlic powder 1 tbsp; 2 tbsp Splenda Sugar Blend for Baking; 1 half boneless Chicken Breast

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Cooked Brown Rice, long grain, 3 cup Carrots, raw, 1 cup, dicedCelery, raw, 1 cup, diced Olive Oil, 1 tbsp green onion, .50 cup Cilantro, raw, 2 tbsp 1/2 cup Egg White (Egg Beaters)*Kikkoman Soy Sauce, 2 tbsp Garlic powder, 1 tbsp2 tbsp Splenda Sugar Blend for Baking1 half boneless Chicken Breast

Directions

heat wok (or skillet) add oil and chili garlic sauce
cook chicken and carrot
add egg white and scramble
turn heat down med
add cooked rice
add soy sauce splenda and garlic powder
then add celery and green onion
turn off heat immediately and serve!

Number of Servings: 4

Recipe submitted by SparkPeople user JLINGELS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 335.9
Total Fat: 6.2 g
Cholesterol: 17.4 mg
Sodium: 619.5 mg
Total Carbs: 52.0 g
Dietary Fiber: 4.7 g
Protein: 16.2 g

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