Salmon soup with lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 tbsp olive oil1 medium onion, chopped2 cloves garlic, chopped1 tbsp white FlourApprox. 60 gr green lentils (boiled and rinsed)250 gr Salmon (without skin, can be frozen or fresh)
Heat the olive oil in a soucepan. Add the garlic and onions inside and stir in medium heat until onions turn yellow. Add the flour and mix. Add the boiled lentils, salmon, margarin and 1 lt boiled water and cook it in medium heat for about 20 min (until salmons are cooked)
Serving Size: makes 4 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user DAPHNEE3.
Serving Size: makes 4 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user DAPHNEE3.
Nutritional Info Amount Per Serving
- Calories: 236.0
- Total Fat: 10.7 g
- Cholesterol: 55.8 mg
- Sodium: 121.8 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.4 g
- Protein: 23.9 g
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