Banana Split Pancakes

Name: Banana Split Pancakes Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 1 1/2 mashed bananas; 1 cup skim milk; 1 cup quick oats; 1/2 cup all-purpose flour; 2 tsp baking powder; dash of salt; 1 Tbls brown sugar; 1 egg

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 1/2 mashed bananas1 cup skim milk1 cup quick oats1/2 cup all-purpose flour2 tsp baking powderdash of salt1 Tbls brown sugar1 egg

Directions

in small bowl combine flour, oats, baking powder and salt. In a medium bowl combine mashed bananas, milk, egg, and sugar. Mix dry with wet until moistened. pour by 1/4 cup onto to preheated griddle. Cook until brown on both sides. Makes 8 Pancakes, 2 per serving. Top with fresh banana, fresh strawberries or preserves and 1 Tbls of chocolate syrup

Serving Size: 8 pancakes (2 per serving)

Number of Servings: 1

Recipe submitted by SparkPeople user SUNSHINEX31.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 833.4
Total Fat: 11.2 g
Cholesterol: 190.0 mg
Sodium: 2,139.7 mg
Total Carbs: 159.2 g
Dietary Fiber: 12.9 g
Protein: 34.3 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

Member Reviews