Quinoa burger-W's

Name: Quinoa burger-W''s Recipe
Yield: 10
Ingredients: 2 rounded cups cooked quinoa (see note below for cooking instructions); 3/4 cup shredded cheddar cheese (or other variety if you prefer); 1/2 cup low-fat cottage cheese; 1 medium carrot finely grated (OR 1 cup shredded zucchini squeezed dry); 3 eggs; 3 tablespoons all purpose flour; 2 green onions including white parts; 1 /2 teaspoon Splenda or sugar; 1/4 teaspoon black pepper; 1/4 teaspoon ground cumin; 1/8 teaspoon salt; 1/8 teaspoon garlic powder; Olive oil for frying

Number of Servings: 10

Ingredients

2 rounded cups cooked quinoa (see note below for cooking instructions)3/4 cup shredded cheddar cheese (or other variety, if you prefer)1/2 cup low-fat cottage cheese1 medium carrot, finely grated (OR 1 cup shredded zucchini, squeezed dry)3 eggs3 tablespoons all purpose flour2 green onions, including white parts1 /2 teaspoon Splenda or sugar1/4 teaspoon black pepper1/4 teaspoon ground cumin1/8 teaspoon salt1/8 teaspoon garlic powderOlive oil for frying

Directions

Serving Size: makes 10 patties

Number of Servings: 10

Recipe submitted by SparkPeople user WMETHOT.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 155.2
Total Fat: 5.6 g
Cholesterol: 64.9 mg
Sodium: 126.5 mg
Total Carbs: 18.0 g
Dietary Fiber: 1.6 g
Protein: 8.2 g

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