Mexican Casserole by pj

Name: Mexican Casserole by pj Recipe
Yield: 6
Ingredients: 1 lb lean ground beef cooked; 1 can yellow corn drained; 1 can Rotel chunky diced tomato & green chilies; 1 pack of Taco Seasoning; 3/4 cup water; 3/4 cup brown rice; Preheat oven 350; Mix all ingredients together except for the rice.; Spray casserole dish with Olive Oil. Now sprinkle in rice add beef mixture on top of rice.; Bake for 25 minutes

(2)

Number of Servings: 6

Ingredients

1 lb lean ground beef cooked1 can yellow corn drained1 can Rotel chunky diced tomato & green chilies1 pack of Taco Seasoning3/4 cup water3/4 cup brown ricePreheat oven 350Mix all ingredients together except for the rice.Spray casserole dish with Olive Oil. Now sprinkle in rice add beef mixture on top of rice. Bake for 25 minutes

Directions

Serving Size:�6

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 208.2
Total Fat: 5.6 g
Cholesterol: 43.3 mg
Sodium: 779.0 mg
Total Carbs: 22.9 g
Dietary Fiber: 2.3 g
Protein: 18.5 g

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Member Reviews

ANOTHERMOJITO
Quick recipe and tastes great! Don't put the dish away, you'll want another helping. - 7/25/12
CD12771156
so easy and tasty,thanks for this tip. - 7/26/12