Whole Moong Dal Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
*Green Gram lentil cooked( whole moong Dal), 200 gram *Moong dal green, raw ), 200 gram(s) Red Ripe Tomatoes, 6 plum tomato Turmeric, ground, 1 tsp *Asafoetida / Hing, 0.5 tsp Jalapeno Peppers, 4 pepper Olive Oil, 1 1tsp *Cumin seed, 0.5 tsp
Pressure cook moong with enough water. (one or two whistles). In a pan heat oil, add jeera, hing, turmeric, slit green chillis, chopped tomatoes and cook. Add cooked moong salt and water to make a thick soup.
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LUVLHASA.
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LUVLHASA.
Nutritional Info Amount Per Serving
- Calories: 156.5
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 9.2 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 8.6 g
- Protein: 10.0 g
Member Reviews