Tom's Breakfast Burrito

Name: Tom''s Breakfast Burrito Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 1
Ingredients: - high fiber wheat tortilla; - 1 egg; - salsa; - low fat cheddar cheese; - turkey bacon

(6)

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 1

Ingredients

- high fiber wheat tortilla- 1 egg- salsa- low fat cheddar cheese- turkey bacon

Directions

Cook 1 slice of turkey bacon in microwave & set aside. Scramble 1 egg in bowl & add 1/8 cup shredded low fat cheddar cheese. Cook egg mixture in a skillet sprayed with PAM. Heat tortilla in microwave for 10 sec. Place bacon in center of tortilla, add cheesy eggs on top, add a bit of salsa. Roll up & enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MOM2KIDZZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 269.8
Total Fat: 13.1 g
Cholesterol: 205.3 mg
Sodium: 795.9 mg
Total Carbs: 26.3 g
Dietary Fiber: 8.3 g
Protein: 17.8 g

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Member Reviews

WATERTONES
I'm not a fan of turkey bacon so I usually opt out of the meat portion. It's great with salsa, but sometimes I just want the flavor and spice so I use taco sauce or those little packets of taco sauce from Taco Bell - 1/27/10
TXAGGIEARCHER
Use egg beaters instead of a real egg for lower calories. It's my favorite breakfast ever and it's super quick - 7/20/08
SHASHIREKHA
good - 3/25/07
AMETHYST_REM
scrambled lean meats (chicken buffalo) with spices also work well. - 3/25/07
VERGE_OF_ME
So simple and good. - 3/25/07