Chicken Chow Mien for Real!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tbsp corn starch2/3 cup low sodium chicken broth1 tbsp low sodium soy sauce1/4 tsp ground ginger1 cup fresh mushrooms1 clove garlic1 medium onion sliced3/4 cup sliced red bell pepper (or yellow or green)1 tsp olive oil1 cup bean sprouts (fresh)1 cup cooked chicken (left overs)
Mix together in small bowl; corn starch, broth, soy sauce and ginger until smooth and set aside.
In non-stick skillet add olive oil, onion, mushroom, peppers and celery. Cook until soft or desired crispness.
Add garlic and bean sprouts. Cook and stir 2 minutes longer.
Add corn starch mixture and simmer until thickened, while stirring.
When sauce is as thick as you like, add chicken. Heat until hot.
* Serve with whole wheat spaghetti noodles or as you like.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SILLYRABBIT6.
In non-stick skillet add olive oil, onion, mushroom, peppers and celery. Cook until soft or desired crispness.
Add garlic and bean sprouts. Cook and stir 2 minutes longer.
Add corn starch mixture and simmer until thickened, while stirring.
When sauce is as thick as you like, add chicken. Heat until hot.
* Serve with whole wheat spaghetti noodles or as you like.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SILLYRABBIT6.
Nutritional Info Amount Per Serving
- Calories: 255.2
- Total Fat: 8.8 g
- Cholesterol: 65.7 mg
- Sodium: 732.4 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.6 g
- Protein: 30.9 g